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Note: AMRAP may also mean "as many reps as possible." 3.Met Con: Short for metabolic conditioning, this Cross Fit devil is usually a few exercises repeated AMRAP-style.Plus, the various dialects, from Cockney to Jamaican, and innumerable sources of slang, from Polari to hip hop, continue to add novel terms and expressions to the mix.It is no surprise to hear from people learning English what a student once told me: English just has too many words! Already a blend of early Frisian and Saxon, it absorbed Danish and Norman French, and later added many Latin and Greek technical terms.In the US, Canada, Hawaii, Australia, New Zealand, South Africa, and elsewhere, it absorbed terms for indigenous plants, animals, foodstuffs, clothing, housing, and other items from native and immigrant languages.

Reference this list the next time you're struggling to decipher the words AMRAP or Met Con written on the white board at the box. As many rounds as possible (AMRAP): Complete a circuit as many times as you can within a given time frame.

Cross Fitters march to the beat of a different drum—not to mention speak an entirely different language.

Coaches and athletes use jargon and abbreviations to describe the exercises and techniques that make up a particular WOD—excuse us, “workout of the day”—while guys less familiar with Cross Fit slang laugh it up when their buddies talk thrusters, pistols, and poods.

For example, six-minute AMRAP: 5 deadlifts, 10 pullups, 20 double unders.

When the six minutes is up, record your total rounds completed.


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